it’s time for a mental health check: how are we doing
68 replies
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@chriskirknielsen seems right
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@erikvorhes is that sign aspirational or cautionary
@zachleat — a little from column A, a little from column B
@zachleat lol good one
@andymcmillan some day we’ll stress laugh about this
@zachleat Operational
@csilverman not death-star-esque fully operational, but operational
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@zachleat Eh. One problem at a time. The most urgent one is a job 🥲
@timsev have you done a #FediHire or #GetFediHired post yet?
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@zachleat mental health is probably OK. I feel I react mostly acceptably to stimuli.
Current stimuli and mental state? Bit too much of the former, bit too wobbly of the latter.
@zachleat all aboard the struggle bus to anxiety town
@cory weeeeeeeee
@zachleat hoo boy
@zachleat Just all-around exhausted, but could be worse. How are you?
@yatil Exhausted, no complaints. (thank you for asking)
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@beep it’s important to know the difference between the federation type 6 and type 7 shuttlecraft https://memory-beta.fandom.com/wiki/Federation_shuttlecraft#USS_Enterprise_(NCC-1701-D) and as I often remind my kids: 6, 7
- @zachleat we woke up to a flooded basement that is 100% my fault for not double checking a shutoff valve, and I'm almost but not quite at the point I can show myself some grace.
@fedward well, shit. My basement flooded last year so I know what you’re feeling. Sorry to hear it
@zachleat first of all how dare you
@jgarber WHITE KNUCKLING
@zachleat Guilty because I'm actually doing real good, especially compared to how it was this time last year, and it seems like that is not an acceptable state of mind given [gesticulates wildly] all of THIS HERE that is going on right now.
@nullsprite good for you! celebrate the good times
@zachleat not good. Trying to find professional help, which ain’t easy where we live. Yet, I got a diagnosis! Hooray?! Helped myself to a „Light Depression“ and an „adjustment disorder“.
Thanks to my doc (an internist) I discovered walking around outside helps a lot with recurring thoughts! He actually said:“Go outside! Have a walk! Hug a tree! Don’t let yourself be seen hugging a tree, people frown upon such behavior.“ 😂❤️ I love that man!
Also I made it to over 300k steps in Jan.
@nice2meatu hell yeah to taking some control back but somehow also disappointed to learn that exercise helps 😅
@zachleat It's hardly exercise 😅 I just walk about and take a few pictures while I'm at it: https://marco-hengstenberg.de/blog/a-lovely-tree/
Looking at sky. See clouds. Sun. Wow! Such nature. Much grass. Also winter so mud and cold and fog.
Well… it's a struggle but yeah, going outside helps and I'm not where my best friend is. He's doing 42km (26.09759 miles aka freedom units) a day lately. That is just sick! 😂
@nice2meatu it’s a good tree, Marco!
@zachleat So, how are you doing in the meantime? ☺️
@nice2meatu *runs away screaming*
@zachleat ah shit! You went outside? 😅
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@rem how do we make this a 2/3 instead of 2/10
@zachleat watching this helps https://www.youtube.com/watch?app=desktop&v=JtfNwz-l6gw
@zachleat been better but eh considering everything I thought it would be worse
@zachleat Haven’t had th mental capacity to check news or even make a guess as to what this might refer to, soooo could be worse I guess?
How about you? 😉
@stegrainer the unfortunate part about current events is that they keep happening
good, good 😭
@zachleat Yeah, I hear you.
This timeline is currently awful, and I look forward to a day when it isn’t.
@zachleat we. are. tired. hope you are doing okay yourself. thank you for asking.
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@janl fair
@zachleat so far, the antidepressants, good coffee and my bicycle took me through the winter, and strangely I feel alright? which is a strange, seldom revelation.
@konsonantenboy alright is awesome.
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@edm00se WHAT’S IN THE BOX